Fall Speed and Conditioning
Boost your speed and endurance this fall with targeted drills and strength training.
Our program focuses on enhancing quickness, agility, and overall
conditioning to keep you game-ready.
Our program focuses on enhancing quickness, agility, and overall
conditioning to keep you game-ready.
BION Fitness Fall Speed and Conditioning Camp
- Dates: August 29th, 2023 to October 19th, 2023 (8 weeks)
- Days: Tuesdays and Thursdays
- Where: Hitters Baseball Academy
- Time: 6:00pm - 7:30pm
- Ages: 10-13 yrs of age (class for high schoolers on www.hittersbaseball.org)
- Cost: $450
Details: The athletes will be put through different speed and agility training to increase quickness and improve fitness.
Other Details and Information: 2024 Summer Team Selections HIGHLY recommended to attend by their respective coaches!!!
With 8-12 weeks of training an average athlete can increase their muscle strength by 40-60% (Wescott et al., 2009).
Injury prevention is a big part of becoming an elite athlete, Please read this flyer of information on injury prevention with an opportunity to purchase some stretching items that will be used in this camp.
Pre and Post workout recovery and nutrition is an important part of helping your body work at full potential. Please read this information to perform at your peak.
